Women's self defence classes at Warrnambool Brazilian Jiu Jitsu

The Women's Empowerment Program (WEP) is a new addition to our timetable at Warrnambool Brazilian Jiu Jitsu.

This class is based on a wholistic approach to female self-defence. From the stand-up phase to effectively defending oneself on the ground. Warrnambool Brazilian Jiu Jitsu will also teach you how to identifying pre-attack indicators whilst covering off legal requirements as to what is reasonable force when it comes to self-defence and the levels of force one can use to effectively take care of themselves but also loved ones.

Warrnambool Brazilian Jiu Jitsu Women’s Empowerment Program (WEP) also looks in-depth as to the vulnerable positions a female might be caught in and explain how to neutralise the threat and get away from the attacker.

The Women’s Empowerment Program being offered by Warrnambool Brazilian Jiu Jitsu is not a one-off course that runs over ‘a day’ or over ‘X’ number of weeks. This program has been designed to be an ongoing course that is ever-evolving due to the in-depth content being taught. This program has been designed to empower women and to protect themselves and their loved ones. All this and more in a safe and comfortable training environment at Warrnambool Brazilian Jiu Jitsu.

Become a member of this unique and female-only program. Classes are suitable for females 16 years and over.

Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life

- Ryron Gracie, BJJ black belt